Choosing the right physical exercises helps build muscles. Specifically, it is possible to have big, shapely, and powerful thighs with weight training. Discover in this article, some useful methods to develop the inner thigh muscle.
The thigh configuration
The human body is made up of several types of muscles. The legs are one of the major muscle groups that should not be overlooked in your strength training workouts. The thigh alone is made up of the quadriceps which contains the vastus lateralis, the rectus femoris, the vastus medialis and the vastus intermedius. The inner thighs are made up of the adductor longus, and the gracilius.
Finally, we can cite the hamstring which is made up of the semi-tendon, the long head, and the short head. Among the exercises that can be done to develop the thighs, the figure for example the squat, the practice of which develops the thighs and causes it to gain mass when practiced with heavy loads. This type of exercise also helps to refine your thighs.
The squat takes into account the muscles of the quadriceps and all the adductor muscles, the gluteal muscles, and the hamstrings. It consists of standing, positioning the feet slightly higher than the width of the shoulders. The bar behind the neck positioned on the trapezoids and supported by the hands. Bend down, squat, and lean your back slightly forward until your thighs are parallel to the floor. We control the descent, and we go back to the starting position. This type of exercise has several variations so that each time you target a different thigh muscle.
The ideal calendar for thigh strength training
It is possible to put together a program to develop strong and uniform thighs. There is no need to try to load the bars. Sensational work always gives satisfactory results. For an example of a weight training grid, it is recommended to start by warming up with five to ten minutes of cycling in order to prepare the legs for the effort. Then, we can divide the sessions into four main parts, including the leg curl consisting of three sets of fifteen repetitions, the implementation of which consists of performing three sets with one minute of rest time without special technique.
The idea is to tire the quads to better maintain them afterward. There is also the Thigh press session which consists of performing two sets of normal widths, two sets of feet apart, and two sets of feet tight to target all the muscles of the quadriceps. There are then the lunges which require carrying out a strictly static movement or walking with weights in each hand according to the level of the athlete. Then comes the last level, the technical name of which is the deadlift. It consists of performing twelve repetitions with a controlled concentric and eccentric phase. It should be noted that this musculature calendar is accommodating to practitioners with an intermediate level.
Ultimately, you have the chance and the opportunity to be successful with your inner thigh strength training program if you try to take into account the tips presented here. So let’s go for a great bodybuilding experience.